Women's Personal Training, Nutrition & Health Coaching | Colorado Springs + Online

Build strength.

Change your body.

Make it work in your real life.

Personalized coaching for busy women who want sustainable fat loss, more muscle, better energy, and confidence in what they’re doing…without the extremes.

MASTER OF EXERCISE SCIENCE |NATIONAL BOARD CERTIFIED

HEALTH AND WELLNESS COACH | 17+ YEARS EXPERIENCE

EXPLORE COACHING
TAKE THE FREE ASSESSMENT
TAKE THE FREE ASSESSMENT
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You’re Not Missing Motivation.

You Need a Plan

That Fits Your Life.

FAMILY • CAREER• YOU

You already know many of the things you’re “supposed” to do.

The challenge is knowing how to apply them to your body, schedule, goals, stress, hormones and current season of life.

I help you train intelligently, eat in a sustainable way, and build the skills to keep progressing…even when life gets busy.

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LOSE BODY FAT WITHOUT LIVING ON A DIET

BUILD MUSCLE AND STRENGTH

LEARN HOW TO FUEL YOUR BODY

CREATE ROUTINES THAT SURVIVE BUSY SEASONS

Ways to Work Together

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PERSONALIZED COACHING. REAL RESULTS.

FOR WHERE YOU ARE NOW.

Personal Training

Hands-on coaching for technique, strength, and confidence.

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Nutrition Coaching

Build a nutrition approach that works in your real life.

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Online
Coaching

Personalized training and nutrition support where you are.

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Meal
Prep
Services

Prepared meals to make healthy eating easier.

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WHY WORK WITH DARLA?

Real Experience.

Real Education.

Real Support.

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With an MS in Exercise Science and National Board Certification in Health & Wellness Coaching, Precision Nutrition Level 1 & 2, hormone health education through Institute for Integrative Nutrition, and more than 17 years of experience coaching women, I bring together science, behavior change, and real-world application to help you understand what your body needs and what to do next.

Meet Darla

  • MS IN EXERCISE SCIENCE & HEALTH PROMOTION

  • NATIONAL BOARD-CERTIFIED HEALTH & WELLNESS COACH

  • PRECISION NUTRITION LEVEL 1&2

  • INTEGRATIVE NUTRITION HORMONE HEALTH CERTIFIED

  • NASM CERTIFIED PERSONAL TRAINER | CORRECTIVE EXERCISE SPECIALIST| BODYBUILDING COACH

  • 17+ YEARS COACHING WOMEN

  • COMPETITION AND PHYSIQUE EXPERIENCE

Logo of the Best of the Springs 2020, awarded by The Gazette, with a gold and black design featuring a crown and a gold medal.
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“Darla is hands down the best personal trainer I’ve ever worked with.”

“I love that she truly listens. Every week she takes my feedback and fine-tunes the plan to keep me progressing while making it realistic for my lifestyle.”

-Sharra, COLORADO

Real Women.

Real Results.

STRONGER BODIES.

MORE CONFIDENCE.

A HEALTHIER RELATIONSHIP WITH FOOD AND FITNESS.

  • Side-by-side comparison of a woman's body before and after 52 weeks of fitness. The left photo shows her before, and the right photo shows her after. Text overlay highlights her progress: 52 weeks, 25 pounds lost, and 20.5 inches reduced in body fat.
  • Before and after photos showing a woman's 12-month fitness progress, depicting a loss of 21 pounds of fat and 45 inches of fat from her body.
  • Side-by-side photos of a woman showing body transformation after 11 weeks, including weight loss and inches lost, with a logo at the top labeled "Ms. New Booty Fitness."
  • Side-by-side comparison of a woman in a bikini before and after 12 months of fitness transformation. The right side shows her with more muscle, a smaller waistline, and a healthier appearance, with text indicating she gained 6 pounds of muscle and reduced her waist by 3/4 inch.
  • Side-by-side before and after photos showing the progress of a woman over six months, highlighting body fat loss and muscle gain, with a fitness program logo at the top.
  • Side-by-side photos showing 6 months of fitness progress with a person before and after transformation, including weight loss and muscle gain, under the MS New Booty Fitness logo.
  • Side-by-side before and after photos of a woman showing fitness progress over 40 weeks, with text indicating 30 pounds of body fat lost and 45 inches of body fat shed.
  • Side-by-side photos of a woman showing physical transformation from behind. The before photo on the left displays a thinner physique, while the after photo on the right displays increased muscle mass and fuller glutes. The text highlights improvements in full body strength, glutes fullness and size, and upper body muscle, with a logo that says 'Ms. New Booty Fitness.'
  • Side-by-side before and after photos of a woman showing muscle progress over 7 months, with text indicating she lost 5 pounds of lean muscle and gained 2.5 inches on her glutes.
  • Side-by-side before and after photos of a woman in a bikini showing 12 months of fitness progress with text indicating she gained 6 pounds of muscle and reduced waist size by 3/4 inch.
  • Side-by-side photos of a woman showing her transformation over 9 months. The left photo shows her with more body fat, wearing a red sports bra and light shorts, and the right photo shows her slimmer with visible abs, wearing a gray sports bra and shorts. Text overlay states she lost 52 pounds and 61 inches of fat in 9 months.
  • Progress photos of a woman's abdominal area over two years, showing a transformation from less toned to more toned physique. The timeline indicates start, 9 months, and 2 years.
  • Side-by-side comparison of a woman's body before and after 7 months of fitness, showing weight loss of 25 pounds and 17 inches, with text highlighting her progress in fat loss.
  • Side-by-side before and after photos of a woman showing fitness progress after 16 weeks, with text highlighting a total of 11.75 inches lost, increased self-care and recovery, and a visible reduction in body size.
  • Side-by-side photos showing a woman's body before and after 17 weeks of fitness training, highlighting progress in weight loss and fat reduction.
  • Before-and-after photos of a woman showing weight loss progress over 7 weeks, with text noting she shed 19.4 inches and lost 5.2 pounds.
  • Side-by-side photos showing a woman's progress after 34 weeks of fitness training. The left photo shows her before weight loss, and the right photo shows her after losing 31 pounds and shedding 16 inches from her body fat. She is wearing a black sports bra and black shorts in both images.
  • Side-by-side before and after photos of a woman's weight loss journey showing slimming progress, with text indicating 34 weeks of progress, 31 pounds lost, and 16 inches shed.
  • Side-by-side before and after photos of a woman showing weight loss progress, with a text overlay mentioning 12 months of progress, 25 pounds fat lost, and 33 inches of fat shed.
  • Side-by-side photos showing a woman's body before and after 10 weeks of fitness. The woman appears to have lost body fat, with a slimmer waist and hips. Text overlay indicates a 16.25 inch body fat reduction, 6.25 pounds weight loss, and improved digestion and energy.
  • Side-by-side photos of a woman's body showing weight loss progress over nine months, with a progress summary listing 30 pounds lost and 26 inches of fat shed.
  • Side-by-side comparison of a woman's before and after weight loss transformation, showing her progress over nine months, with a shirtless photo on the right and a photo in workout attire on the left, and a text overlay highlighting her fat loss achievements.
  • Comparison photo showing a woman's fitness progress over 32 months, with before and after images. Text overlay highlights loss of 55 pounds and 55 inches of fat.
  • Side-by-side comparison of a woman's body before and after 32 months of fitness journey, showing significant weight loss and fat reduction. The left photo shows her with more body fat, and the right photo reveals a toned physique, wearing a yellow bikini. Text overlay indicates she lost 55 pounds and 55 inches of fat.
  • Side-by-side before and after photos of a woman showing weight loss progress, with text indicating 14 months of progress, 26 pounds fat lost, and 33 inches fat shed, from Ms. New Booty Fitness.
  • Side-by-side before and after photos of a woman showing weight loss progress, with a purple logo of a face outline and sun rays, and text indicating 14 months, 26 pounds fat lost, and 33 inches fat shed.
  • Side-by-side before and after photos of a woman's back, showing her progress in fitness and weight loss over 20 months, with a purple badge labeled 'Ms. New Booty Fitness' at the top. The woman wears a black sports bra in both photos, with black shorts in the before picture and leopard print underwear in the after picture. Text on the image highlights her progress: 20 months, 33 pounds fat lost, and 34 inches of fat shed.
  • Before and after photos of a woman showing her weight loss progress, with text indicating 20 months of progress, 33 pounds lost, and 34 inches of fat shed.
  • Before and after photos of a woman showing her five months' progress in fitness. The left photo shows her with a larger body taking a mirror selfie, and the right photo shows her with a slimmer waist, wearing a white sports bra and gray leggings, smiling. Text overlay highlights she lost 26 pounds and 36 inches of fat over five months at MS New Booty Fitness.
  • Progress photos showing a woman's back at the start, after 5 months, and after 12 months of fitness journey.
  • Side-by-side before-and-after images of a woman showing weight loss progress over 8 months. In the before photo, she is wearing a purple sports bra and black leggings. In the after photo, she is wearing a black sports bra and gray shorts, with arms extended. Text overlay notes she moved from size 12 to size 6, lost 25 pounds of body fat, and shed 6% of body fat.
  • Side-by-side before and after photos of a shirtless man showing body transformation over six months, with text indicating 33 pounds lost and 7% body fat reduction through fitness.
  • Side-by-side comparison of a shirtless man in black shorts showing 7-week fitness progress, with visible muscle definition, tattoos, and a reduced waist size.
  • Side-by-side comparison of a man's back before and after 7 weeks of fitness progress, showing a 1.5-inch waist reduction and increased lean muscle mass.
  • Side-by-side before and after photos of a woman demonstrating fitness progress over 52 weeks, showing weight loss and fat reduction. The text overlay highlights her progress: 52 weeks, 39 pounds fat lost, 54 inches fat shed.
  • Comparison of a woman's body before and after 52 weeks of progress, showing weight loss and fat reduction, with text indicating she lost 39 pounds and 54 inches of fat.
  • Side-by-side comparison of a woman before and after six months of fitness progress. The woman shows significant weight loss and a more toned body, wearing similar workout clothes in both photos. The image also includes progress notes: 6 months progress, 34 lbs fat gone, 24 inches fat shed, with a logo at the top reading 'MS. NEW BOOTY FITNESS'.
  • Side-by-side comparison of a woman before and after 48 weeks of body fat loss. Left shows her before, with more body fat, and right shows her after with visibly less body fat, wearing different workout clothes.
  • Side-by-side before and after photos showing a woman's 48-week fitness progress. The left photo shows the woman with more body fat, and the right photo shows her with a slimmer, more toned physique. The image includes text indicating she lost 20 pounds of body fat and shed 24 inches from her waist.
  • Side-by-side photos of woman before and after 8 weeks of fitness program, showing weight loss. The first photo shows her with more body fat, and the second shows her slimmer. The image includes a purple circle with a logo for 'Ms. New Booty Fitness' at the top. Text on the image states: '8 weeks progress' and '40 pounds fat lost'.
  • Side-by-side comparison photo of a woman showing 10 weeks of fitness progress, with text indicating she lost 21 pounds of body fat and 19.25 inches of body fat. The woman is wearing different bikinis in the before and after photos, standing on a scale in a room with beige walls and a small picture frame.

Different women.

Different starting points.

Individualized plans.

FREE RESOURCE

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You Don’t Have to Train Like a Bodybuilder to Benefit From a Coach Who Understands How Bodies Are Built.

LET’S BUILD A STRONGER, HEALTHIER, MORE CONFIDENT YOU.

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Personal Training in Colorado Springs & Fountain • Online Coaching Available Anywhere