Build a Body You Can Be Proud Of
(And a booty to go with it!)
FITNESS & NUTRITION COACHING FOR WOMEN
I’VE BEEN THERE
I know you are fed up with not seeing results.
I know you feel like you’ve tried everything and it just isn’t working.
That’s where
Ms. New Booty Fitness
comes in.
3 Ways My Approach Is Different:
QUALITY
I take on a limited number of clients to ensure each woman receives the care they deserve
ATTENTIVENESS
I am available to you for anything from proper form to mindset hurdles
STRUCTURE
I have a proven process that works (and wins competitions—of you’re into that sort of thing!)
Results my clients experience:
SHED INCHES OFF THEIR WAISTLINE
LOST WEIGHT WITHOUT FEELING HUNGRY
KEEP UP WITH THEIR CHILDREN
GAIN CONFIDENCE THAT ONCE FELT UNATTAINABLE
LOVING YOUR BODY IS WITHIN REACH —
The next 6 months will pass whether you’re in the best shape of your life or not.
So why not use this time to start your transformation?
Love your body enough to make it a priority.
“If you’re looking for weight loss and nutrition guidance, look no further.”
“Darla customizes a program that will provide you with weekly results that propel you to achieve your long-term goals. Darl’s workouts are challenging but doable. Her nutrition guidance is well-balanced. You won’t crave a cheat meal because you feel like you’re missing out. With Darla, if you commit to being challenged, you will push through barriers and obtain the results you desire.”
-Jamie, Texas
Coaching programs:
12-Week Body Transformation
Our coaching sessions will take place remotely—train on your schedule, no appointment necessary! We’ll check in and communicate regularly.
What’s Included:
FREE Initial Consultation to see if we are a good fit
Custom training plan with goal timeline based on your goals (+ access to a personalized training app)
Personalized Nutrition Plans based on your preferences
Printable workout plans with corresponding technique training videos and descriptions
Progress tracking to hold you accountable
Unlimited access to my training database
Weekly virtual coaching
Unlimited communication with me!
JUST $399 PER MONTH FOR 3 MONTHS
6-Month Lifestyle & Physique Transformation
Our coaching calls will take place remotely–train on your schedule, no appointments necessary! We’ll check in and communicate regularly.
What’s Included:
FREE Initial Consultation to see if we are a good fit
Custom training plan with goal timeline based on your goals (+ access to a personalized training app)
Personalized Nutrition Plans based on your preferences
Printable workout plans with corresponding technique training videos and descriptions
Progress tracking to hold you accountable
Unlimited access to my training database
Weekly virtual coaching
Unlimited communication with your trainer
JUST $349 PER MONTH FOR 6 MONTHS
What my coaching programs are like…
PERSONALIZED TRAINING PLAN
with a goal timeline and calendar to go with it
CUSTOMIZED NUTRITION PLAN
designed specifically for you with recipes and grocery list
DAILY SUPPORT
message me with questions
In-Person Training Options:
Personal Training Session
In-person personal training provides you with the guidance you’ll need for a safe and effective workout.
What’s Included:
1-hour private session
Professional technique monitoring
Unlimited communication with your trainer
JUST $85 PER HOUR
Posing Session
Provides you with the guidance you’ll need for a competition routine that helps you feel confident on stage and showcases your best angles.
What’s Included:
1-hour private session
In-person or virtual
FREE posing critiques between sessions
JUST $85 PER HOUR
Meet Your Coach
Hey, I’m Darla McCarty—a women’s weight loss & body transformation expert.
After having my last baby, I felt extremely overwhelmed and fatigued with very little energy to give towards a workout. I was uncomfortable in my skin and disliked how my clothes fit.
Like so many women I work with, I am familiar with starting over. Out of my own experience overcoming poor self-image, Ms. New Booty Fitness was born.
I offer individualized, science-based fitness and nutrition programming that helps goal-oriented women finally see the self-confidence, body composition, and overall health they’ve been dreaming about.
Frequently Asked Questions
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Great question! Most of us know we need to exercise and eat healthy. Many people don’t know where to start, what to do, and how often (even some of the people posting ideas online!). I will assess your current fitness level, abilities, and resources to tailor a personalized training and nutrition plan that will address your training needs and physique goals.
For experienced exercisers and athletes, I can assist in breaking through training plateaus using progressive overload principles and advanced nutrition concepts.
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No problem! Exercises are selected with consideration of your current fitness level, confidence, and with your goals in mind.
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Nope! As a virtual client, exercises will be chosen based on the equipment you already own or are willing to purchase. Minimal equipment is required!
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In your initial consultation, I will establish an appropriate timeline for each goal given your unique needs and current fitness level. It’s important to note–I prioritize health and sustainability over rapid results.
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I will discuss your injuries and/or conditions during our initial consultation. Exercises will always be modified to best address the issue.
If the injury or condition is one that could jeopardize the health and safety of the client, a medical clearance will be requested.
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No way! Cardio doesn’t have to mean running. Your cardio exercises are individualized and chosen based on your goals, current fitness availability, and most importantly–what you will enjoy!
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Absolutely! While many of my clients fall in love with the process and want to eventually compete in a physique competition, I have just as many who don’t.
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You can 100% still make progress while traveling. I will collaborate with you prior to your travel periods to ensure you stay on track.
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Yes, I can work with men and have in the past.