Meet the Ms. New Booty FitnessI get it: working with a coach can feel a bit
totally
intimidating
(Maybe you’ve even tried to go it alone without success?)
…THAT’S WHERE MS. NEW BOOTY FITNESS DOES THINGS DIFFERENTLY.
At Ms. New Booty Fitness, I’ll spend time learning about you and your goals. Together we’ll collaborate to create your evidence-based training and nutrition plan that will be both structured and flexible.
And I’m not talking about a plan you can pull off of Pinterest… I mean a program that is actually designed for you and your lifestyle. Because if our bodies aren’t one-size-fits-all, your programming shouldn’t be either.
Not only am I obsessed with studying health and fitness, but I’ll happily talk your ear off about why I think Doritos belong on a PB&J anytime. I take a personalized approach to coaching and training, lending my knowledge and skill to you.
WHETHER YOU’VE NEVER WORKED OUT A DAY IN YOUR LIFE OR YOU ARE LOOKING TO TAKE YOUR HEALTH TO THE NEXT LEVEL, MY APPROACH IS THE SAME:
I’LL MEET YOU EXACTLY WHERE YOU ARE.
Meet Ms. New Booty Fitness Owner & FounderHey there, I’m Darla Davis. A mother of two and a women's weight loss and body transformation expert based out of Colorado Springs. I’ve trained hundreds of women over the past 15 years.
It all began with my own body transformation journey back in 2010 and then again in 2015 (after each baby), right after weighing in at 170 pounds after my last baby.
I was in the thick of those sleep-deprived, overwhelmed postpartum months, and desperately trying to establish a new normal for our family. Within the first month after I delivered, I managed to lose 22 pounds using a structured meal plan. I was anxious to get the “all clear” to start working out again, but it wasn’t until I saw a picture of myself that I finally realized I needed to make a lifestyle change. Raise your hand if you know all too well that “pictures speak louder than words.”
Like so many women I work with, I wasn’t happy with how my body looked or felt (sluggish and tired with lower back pain). I took action and out of my own journey, Ms. New Booty Fitness was born.
I offer individualized, evidence-based fitness and nutrition programming to help goal-oriented women finally experience the increased self-confidence, improved body composition, and enhanced overall health they’ve been dreaming about.
In fact, you might say I became a little obsessed with learning what it takes to build a healthy body. Here are just a few of my credentials:
+ NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH
+ MASTER OF SCIENCE IN EXERCISE SCIENCE & HEALTH PROMOTION
+ MASTER HEALTH AND WELLNESS COACH-PN2
+ NASM CERTIFIED PERSONAL TRAINER
+ NASM FITNESS NUTRITION SPECIALIST
+ NASM CERTIFIED NUTRITION COACH
+ NASM CORRECTIVE EXERCISE SPECIALIST
+ PHYSIQUE AND BODYBUILDING COACH
You’re probably wondering what all that means as it relates to you…
It’s pretty simple:
I know my stuff and I’m always working to improve how I serve my clients.
This or That Edition!
Let’s Get to Know Each Other
GYM
BURPEES
STRENGTH
PILATES
PROTEIN SHAKE
JUMP ROPE
DUMBBELLS
GROUP
ROWING
LEG DAY
PLANK
OR
OR
OR
OR
OR
OR
OR
OR
OR
OR
OR
OUTDOORS
SQUATS
CARDIO
YOGA
PROTEIN BAR
JUMPING JACKS
KETTLEBELLS
SOLO
TREADMILL
ARM DAY
CRUNCHES
“I always felt empowered around Darla.”
“She’s an amazing personal trainer, enthusiast, and has the most pleasant high spirit about her that will MAKE you get excited about what you’re doing… I always felt empowered around Darla.”
-Monica, Texas
AT MS. NEW BOOTY FITNESS
Our mission is to help women of all shapes and sizes achieve their body and lifestyle transformation goals with confidence.
We are a client-centered fitness and nutrition coaching company that specializes in helping women become the best version of themselves.
Start your body transformation in 3 simple steps:
1. PICK YOUR PROGRAM
After you’ve reached out and answered some questions about yourself, your goals, and your desires, we will have an initial consultation where we decide which program will best serve you.
2. WORK YOUR PROGRAM
You will follow a personalized training and nutrition plan with progress tracking and accountability from me along the way.
3. WATCH YOUR BODY TRANSFORM
You’ll be amazed at how much your energy levels, self-confidence, and *booty* change during our time together.
Stats:
600+
FAT POUNDS COLLECTIVELY LOST EACH YEAR
90%
CLIENT FOLLOW-THROUGH RATE
6X
NPC BODYBUILDING BIKINI CHAMPION
2020
MS. HEALTH & FITNESS SEMI-FINALIST
So where to next…
SEE MY SUCCESS STORIES
Check out the clients that invested in the Ms. New Booty Fitness Programs.
CONTACT MS. NEW
BOOTY FITNESS
Do you think working with a coach is the next step in your health journey? I’d love to hear more about you and your goals.